it's free,

quick, confidential,

& scientifically validated.

MENTAL HEALTH SCREENING

It's one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

DISCLAIMER: Online screening tools are not diagnostic instruments. You are encouraged to share your results with a physician or healthcare provider. ARK COUNSELLING & CONSULTATION ("ARKCC"), associates and staffs disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens. Please be noted that ARKCC do not own any of the below; they are used for informational purposes. 

Cute Girl

Would I be benefited to see a therapist? and how do I know I may need professional help? Try this

DO I NEED THERAPY?

Source: PsychCentral

Use this brief, time-saving 12-itmes questionnaire to help determine if you need to see a mental health professional for further helps!

Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help.

Try this assessment to check up your mental health!

MENTAL HEALTH ASSESSMENT

 

Source: Psychology Today

 With the help of a professional, you can get out of an unhealthy cognitive, emotional, and behavioral pattern.

Psychologist Session

Feeling overwhelming sadness? Life seems to have no purpose? Lost interest in everything? Try this

DEPRESSION TEST

Source: PHQ - 9

Primary Care Evaluation of Mental Disorders Patient Health Questionnaire (PRIME-MD-PHQ). The PHQ, including the PHQ-9, was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant fromPfizer Inc. No permission required to reproduce, translate, display or distribute.

Feel that worry and fear are affecting your ability

to function day-to-day? Try this

ANXIETY TEST

Source: GAD - 7

Primary Care Evaluation of Mental Disorders Patient Health Questionnaire (PRIME-MD-PHQ). The PHQ, including the GAD-7, was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues, with an educational grant from
Pfizer Inc. No permission required to reproduce, translate, display or distribute.