Let's Talk About Self Care (Mini Workshop) 

A community initiative by #ARKCC

#MentalHealth #Counselling #Selfcare

You should never think that you're being selfish when you take time for yourself. Self-care is like that old adage about being in an airplane emergency.

Happened Yesterday, Sunday 8 Dec 2019 @ ARKCC. Our associate counsellor, John share with a few participants; the importance of self care and its connection to authentic care for others, as well as some simple tips for self care.