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Surviving the Storm: A Guide to Navigating Divorce

by: Joseph W., Licensed & Registered Counsellor

Date: April 2023



It's important to recognize the signs that a relationship may be struggling, such as frequent arguing, withdrawal, or feelings of disconnection. If you are experiencing these issues, it's important to seek help, either through couples therapy or individual therapy, to try to resolve the issues and improve the relationship. However, if the issues cannot be resolved, it may be necessary to consider ending the marriage.


Divorce is the legal process of ending a marriage. The process involves obtaining a court order that officially dissolves the marriage, resolving issues such as property division, child custody and support, and alimony. Divorce can be a complex and emotionally challenging process, and it's important to seek the advice of a qualified legal professional to ensure that your rights are protected and your interests are taken into account. In addition to seeking legal advice, it can also be helpful to engage in self-care activities, such as therapy or support groups, to help cope with the emotional and psychological challenges of divorce.


People divorce for a variety of reasons, including but not limited to:

  • Infidelity: When a partner has an affair, it can lead to feelings of betrayal and loss of trust in the relationship.

  • Communication breakdown: Poor communication and a lack of mutual understanding can lead to conflicts that can't be resolved and ultimately lead to divorce.

  • Growing apart or changing priorities: Over time, couples may grow apart, develop different interests, or have different goals for the future, which can make it difficult for them to remain committed to the relationship.

  • Financial problems: Money is one of the leading causes of conflict in relationships, and if financial issues are not resolved, it can lead to divorce.

  • Differences in values or lifestyle: Different values and lifestyles can lead to conflicts and make it difficult for couples to maintain a healthy and harmonious relationship.

  • Physical or emotional abuse: Physical or emotional abuse can create an unsafe and toxic environment that is not conducive to a healthy relationship.

  • Lack of intimacy or sexual compatibility: A lack of physical or emotional intimacy can lead to feelings of distance and dissatisfaction in a relationship.


Navigating divorce can be a challenging and emotional experience for anyone involved. If you or someone you know is facing a divorce, here are some tips that can be taken:

  1. Seek legal advice: It's important to understand your legal rights and obligations, and to have a clear understanding of the divorce process. A lawyer can help with this.

  2. Communicate effectively: Try to communicate with your spouse in a calm and respectful manner, even if you are facing challenges and disagreements. This can help to minimize conflict and keep the process as smooth as possible.

  3. Prioritize your well-being: Taking care of your physical and emotional health is important during this time. Engage in self-care activities, such as exercise, meditation, or therapy.

  4. Make a plan: Make a plan for your future, including your financial, living and custody arrangements. This can help you feel more in control and give you a sense of direction.

  5. Seek support: It's important to have a supportive network of friends, family, or a therapist to help you through the process.

  6. Be patient and flexible: The divorce process can take time, so it's important to be patient and flexible. Be open to changes and try to approach each situation with an open mind.

  7. Focus on the future: While it's important to process the emotions that come with divorce, it's also important to focus on the future and create a positive outlook for yourself.

Remember, every divorce is unique and what works for one person may not work for another. It's important to seek the advice and support that is right for you.




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