Do I really need counselling? I can usually handle my problems.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, you may benefit from extra support at this time.
By engaging in counselling, you are taking responsibility by accepting where you are in life and making a commitment to change the situation. Counselling provides you with a safe, confidential and supportive place to explore the difficulties you are facing in your life. It can provide long lasting benefits, giving you the self-knowledge and tools you need to avoid triggers, to change patterns that are not helpful for you and to support you in whatever challenges you face.